Get help

Free and confidential, any time

• 1-800-GAMBLER: call or text the National Problem Gambling Helpline, 24/7, or chat at ncpgambling.org.
• Gamblers Anonymous: in-person and online meetings at gamblersanonymous.org.
• 988: call or text the Suicide & Crisis Lifeline if you're in crisis.

Warning signs

• Buying coins with money you need for bills
• Playing longer to win back losses
• Hiding your play from people close to you
• Feeling stressed or irritable when you can't play

Limits that work

• Collect your streak reward, then decide separately whether to play.
• Set a monthly spending limit, or decide never to buy coins.
• Redeem gift cards as soon as you reach 10 SC instead of playing them back.
• Don't open accounts at every sister site just to chase more bonuses.

Tools at Hello Millions

Hello Millions' support, by chat or phone, can set purchase limits, cooling-off periods or self-exclusion. Blocking apps like Gamban and BetBlocker work across devices.